A movement specialist recommends a “nearly effortless” bounce for achieving mind-body balance, particularly for those 40 and older. This “Qi Machine” is a 35-year-old Tai Chi practice. The exercise is …
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A movement specialist recommends a “nearly effortless” bounce for achieving mind-body balance, particularly for those 40 and older. This “Qi Machine” is a 35-year-old Tai Chi practice. The exercise is …